12.2 km | 01:03:03 | 05:09/km日期: 2018-02-25 08:37 - 地點: 900湖 - 天氣: 霧雨 - 卡路里: 604 Cal - 總步數: 12232 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'14" / 05'08" / 05'01" / 05'04" / 05'01" / 05'07" / 05'09" / 05'09" / 05'14" / 05'16" / 05'14" / 05'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'14") | 1003 / 1003 | 195 / 98 |
2 | | 05'07" (+00'08") | 1000 / 2003 | 198 / 98 |
3 | | 04'59" | 1004 / 3007 | 198 / 100 |
4 | | 05'02" (+00'03") | 1003 / 4011 | 196 / 100 |
5 | | 05'02" (+00'03") | 1006 / 5017 | 195 / 101 |
6 | | 05'05" (+00'06") | 1004 / 6022 | 193 / 101 |
7 | | 05'06" (+00'07") | 1006 / 7029 | 193 / 101 |
8 | | 05'07" (+00'08") | 1003 / 8032 | 192 / 101 |
9 | | 05'13" (+00'14") | 1002 / 9035 | 192 / 99 |
10 | | 05'13" (+00'14") | 1008 / 10044 | 191 / 100 |
11 | | 05'12" (+00'13") | 1004 / 11048 | 191 / 100 |
12 | | 05'13" (+00'14") | 1000 / 12048 | 191 / 99 |
13 | | 05'32" (+00'33") | 207 / 12256 | 189 / 95 |
2月累積里程 :
212.31 km MIZUNO 皇速 累積 :
3099.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 05'01" | 00:15'23" |
4 | 05'04" | 00:20'27" |
5 | 05'01" | 00:25'28" |
6 | 05'07" | 00:30'35" |
7 | 05'09" | 00:35'44" |
8 | 05'09" | 00:40'53" |
9 | 05'14" | 00:46'07" |
10 | 05'16" | 00:51'23" |
11 | 05'14" | 00:56'37" |
12 | 05'14" | 01:01'51" |
12.2 | 05'46" | 01:03'03" |