14.5 km | 01:18:00 | 05:22/km日期: 2018-02-25 19:28 - 平均心率: 166 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'32" / 05'24" / 05'36" / 05'37" / 05'40" / 05'35" / 05'34" / 05'16" / 05'10" / 05'06" / 05'08" / 05'07" / 05'07" / 05'30" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'25") | 1000 / 1000 |
2 | | 05'24" (+00'18") | 1000 / 2000 |
3 | | 05'36" (+00'30") | 1000 / 3000 |
4 | | 05'36" (+00'30") | 1000 / 4000 |
5 | | 05'40" (+00'34") | 1000 / 5000 |
6 | | 05'34" (+00'28") | 1000 / 6000 |
7 | | 05'33" (+00'27") | 1000 / 7000 |
8 | | 05'15" (+00'09") | 1000 / 8000 |
9 | | 05'09" (+00'03") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'08" (+00'02") | 1000 / 11000 |
12 | | 05'07" (+00'01") | 1000 / 12000 |
13 | | 05'07" (+00'01") | 1000 / 13000 |
14 | | 05'29" (+00'23") | 1000 / 14000 |
15 | | 05'15" (+00'09") | 503 / 14503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
104.75 km NIKE pegasus 33 累積 :
1195.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'36" | 00:16'32" |
4 | 05'37" | 00:22'09" |
5 | 05'40" | 00:27'49" |
6 | 05'35" | 00:33'24" |
7 | 05'34" | 00:38'58" |
8 | 05'16" | 00:44'14" |
9 | 05'10" | 00:49'24" |
10 | 05'06" | 00:54'30" |
11 | 05'08" | 00:59'38" |
12 | 05'07" | 01:04'45" |
13 | 05'07" | 01:09'52" |
14 | 05'30" | 01:15'22" |
14.5 | 05'15" | 01:18'01" |