8.9 km | 00:50:10 | 05:39/km日期: 2014-01-13 15:57 - 總爬升: 102 m - 卡路里: 670 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'45" / 06'15" / 05'22" / 05'41" / 05'30" / 05'22" / 05'44" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1010 / 1010 |
| 2 | | 06'13" (+00'50") | 1003 / 2014 |
| 3 | | 05'24" (+00'01") | 1015 / 3029 |
| 4 | | 05'28" (+00'05") | 1012 / 4042 |
| 5 | | 05'38" (+00'15") | 1011 / 5054 |
| 6 | | 05'23" | 1002 / 6057 |
| 7 | | 05'45" (+00'22") | 1003 / 7061 |
| 8 | | 05'23" | 1016 / 8077 |
| 9 | | 05'23" | 868 / 8946 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'15" | 00:12'00" |
| 3 | 05'22" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'30" | 00:28'33" |
| 6 | 05'22" | 00:33'55" |
| 7 | 05'44" | 00:39'39" |
| 8 | 05'28" | 00:45'07" |
| 8.9 | 05'50" | 00:50'10" |
留言 
展開計圈分析
