8.5 km | 00:50:35 | 05:55/km日期: 2014-01-13 05:09 - 卡路里: 652 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'06" / 06'03" / 05'58" / 05'50" / 05'43" / 05'50" / 05'39" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1040 / 1040 |
| 2 | | 06'02" (+00'21") | 1006 / 2047 |
| 3 | | 05'55" (+00'14") | 1006 / 3053 |
| 4 | | 05'50" (+00'09") | 1008 / 4062 |
| 5 | | 05'44" (+00'03") | 1005 / 5067 |
| 6 | | 05'47" (+00'06") | 1002 / 6070 |
| 7 | | 05'41" | 1014 / 7084 |
| 8 | | 05'54" (+00'13") | 1004 / 8089 |
| 9 | | 06'43" (+01'02") | 448 / 8537 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'39" | 00:41'09" |
| 8 | 05'51" | 00:47'00" |
| 8.5 | 06'39" | 00:50'35" |
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