12.0 km | 01:03:22 | 05:16/km日期: 2018-02-25 06:59 - 總爬升: 403 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 15.7-16.1℃ - 平均心率: 179 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 05'11" / 04'42" / 05'09" / 05'08" / 04'54" / 04'58" / 04'48" / 04'47" / 04'54" / 04'55" / 04'53" / 04'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'26") | 653 / 653 |
2 | | 05'02" (+00'25") | 665 / 1319 |
3 | | 04'42" (+00'05") | 687 / 2007 |
4 | | 05'15" (+00'38") | 625 / 2632 |
5 | | 05'04" (+00'27") | 642 / 3275 |
6 | | 05'02" (+00'25") | 627 / 3902 |
7 | | 05'03" (+00'26") | 638 / 4540 |
8 | | 04'52" (+00'15") | 632 / 5173 |
9 | | 04'53" (+00'16") | 1273 / 6446 |
10 | | 04'46" (+00'09") | 653 / 7099 |
11 | | 04'49" (+00'12") | 652 / 7751 |
12 | | 04'42" (+00'05") | 655 / 8407 |
13 | | 04'54" (+00'17") | 647 / 9054 |
14 | | 04'54" (+00'17") | 634 / 9689 |
15 | | 05'04" (+00'27") | 626 / 10316 |
16 | | 04'52" (+00'15") | 662 / 10979 |
17 | | 05'03" (+00'26") | 606 / 11585 |
18 | | 04'37" | 634 / 12219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 102.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'42" | 00:09'53" |
3 | 05'09" | 00:15'02" |
4 | 05'08" | 00:20'10" |
5 | 04'54" | 00:25'04" |
6 | 04'58" | 00:30'02" |
7 | 04'48" | 00:34'50" |
8 | 04'47" | 00:39'37" |
9 | 04'54" | 00:44'31" |
10 | 04'55" | 00:49'26" |
11 | 04'53" | 00:54'19" |
12 | 04'55" | 00:59'14" |
12.8 | 04'58" | 01:03'22" |