21.3 km | 02:32:25 | 07:09/km日期: 2018-02-24 14:24 - 卡路里: 1430 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 12'48" / 06'55" / 06'44" / 06'55" / 06'45" / 06'30" / 07'12" / 06'44" / 06'48" / 06'41" / 06'39" / 14'58" / 07'34" / 06'53" / 07'00" / 07'00" / 14'36" / 07'27" / 07'42" / 08'28" / 08'37" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 07'12" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 06'49" (+00'20") | 1000 / 12000 |
| 13 | | 07'33" (+01'04") | 1000 / 13000 |
| 14 | | 06'53" (+00'24") | 1000 / 14000 |
| 15 | | 07'00" (+00'31") | 1000 / 15000 |
| 16 | | 06'59" (+00'30") | 1000 / 16000 |
| 17 | | 07'17" (+00'48") | 1000 / 17000 |
| 18 | | 07'27" (+00'58") | 1000 / 18000 |
| 19 | | 07'42" (+01'13") | 1000 / 19000 |
| 20 | | 08'27" (+01'58") | 1000 / 20000 |
| 21 | | 08'36" (+02'07") | 1000 / 21000 |
| 22 | | 07'33" (+01'04") | 276 / 21276 |
2月累積里程 : 79.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 06'55" | 00:19'43" |
| 3 | 06'44" | 00:26'27" |
| 4 | 06'55" | 00:33'22" |
| 5 | 06'45" | 00:40'07" |
| 6 | 06'30" | 00:46'37" |
| 7 | 07'12" | 00:53'49" |
| 8 | 06'44" | 01:00'33" |
| 9 | 06'48" | 01:07'21" |
| 10 | 06'41" | 01:14'02" |
| 11 | 06'39" | 01:20'41" |
| 12 | 14'58" | 01:35'39" |
| 13 | 07'34" | 01:43'13" |
| 14 | 06'53" | 01:50'06" |
| 15 | 07'00" | 01:57'06" |
| 16 | 07'00" | 02:04'06" |
| 17 | 14'36" | 02:18'42" |
| 18 | 07'27" | 02:26'09" |
| 19 | 07'42" | 02:33'51" |
| 20 | 08'28" | 02:42'19" |
| 21 | 08'37" | 02:50'56" |
| 21.3 | 07'31" | 02:53'01" |
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