10.6 km | 01:04:12 | 06:03/km日期: 2018-02-24 16:36 - 總爬升: 332 m - 平均心率: 157 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 06'51" / 05'55" / 05'31" / 06'52" / 06'08" / 05'30" / 07'03" / 06'07" / 05'40" / 05'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 06'51" (+01'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 07'03" (+01'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'04" | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
54.33 km 
夾腳拖 鱷魚牌 累積 :
483.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'55" | 00:12'46" |
| 3 | 05'31" | 00:18'17" |
| 4 | 06'52" | 00:25'09" |
| 5 | 06'08" | 00:31'17" |
| 6 | 05'30" | 00:36'47" |
| 7 | 07'03" | 00:43'50" |
| 8 | 06'07" | 00:49'57" |
| 9 | 05'40" | 00:55'37" |
| 10 | 05'30" | 01:01'07" |
| 10.6 | 05'05" | 01:04'12" |
展開計圈分析
留言 
