20.0 km | 01:29:58 | 04:29/km日期: 2018-02-25 18:39 - 平均心率: 168 - 卡路里: 1462 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 04'36" / 04'26" / 04'23" / 04'14" / 04'23" / 04'48" / 04'25" / 04'27" / 04'28" / 05'44" / 04'28" / 04'32" / 04'28" / 04'34" / 05'01" / 04'39" / 04'38" / 04'38" / 04'34" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'23" (+00'09") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'16") | 1000 / 10000 |
| 11 | | 04'27" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" (+00'17") | 1000 / 12000 |
| 13 | | 04'28" (+00'14") | 1000 / 13000 |
| 14 | | 04'33" (+00'19") | 1000 / 14000 |
| 15 | | 04'35" (+00'21") | 1000 / 15000 |
| 16 | | 04'38" (+00'24") | 1000 / 16000 |
| 17 | | 04'38" (+00'24") | 1000 / 17000 |
| 18 | | 04'37" (+00'23") | 1000 / 18000 |
| 19 | | 04'34" (+00'20") | 1000 / 19000 |
| 20 | | 04'31" (+00'17") | 1000 / 20000 |
| 21 | | 03'13" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 199.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'23" | 00:13'25" |
| 4 | 04'14" | 00:17'39" |
| 5 | 04'23" | 00:22'02" |
| 6 | 04'48" | 00:26'50" |
| 7 | 04'25" | 00:31'15" |
| 8 | 04'27" | 00:35'42" |
| 9 | 04'28" | 00:40'10" |
| 10 | 05'44" | 00:45'54" |
| 11 | 04'28" | 00:50'22" |
| 12 | 04'32" | 00:54'54" |
| 13 | 04'28" | 00:59'22" |
| 14 | 04'34" | 01:03'56" |
| 15 | 05'01" | 01:08'57" |
| 16 | 04'39" | 01:13'36" |
| 17 | 04'38" | 01:18'14" |
| 18 | 04'38" | 01:22'52" |
| 19 | 04'34" | 01:27'26" |
| 20 | 04'31" | 01:31'57" |
| 20.0 | 03'56" | 01:32'00" |
展開計圈分析
留言 
