22.0 km | 02:26:51 | 06:40/km日期: 2018-02-25 14:25 - 總爬升: 106 m - 地點: 台中沙鹿 - 天氣: Sunny - 平均心率: 148 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'32" / 06'34" / 06'31" / 06'35" / 06'28" / 05'57" / 05'57" / 06'18" / 05'59" / 05'56" / 06'19" / 06'56" / 06'35" / 06'43" / 06'53" / 06'53" / 08'54" / 07'13" / 06'58" / 06'24" / 07'08" / 706'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'33") | 1609 / 1609 |
2 | | 06'47" (+00'48") | 1609 / 3218 |
3 | | 06'19" (+00'20") | 1609 / 4828 |
4 | | 06'00" (+00'01") | 1609 / 6437 |
5 | | 06'06" (+00'07") | 1609 / 8046 |
6 | | 05'59" | 1609 / 9656 |
7 | | 06'14" (+00'15") | 1609 / 11265 |
8 | | 06'49" (+00'50") | 1609 / 12874 |
9 | | 06'47" (+00'48") | 1609 / 14484 |
10 | | 06'57" (+00'58") | 1609 / 16093 |
11 | | 08'08" (+02'09") | 1609 / 17702 |
12 | | 06'53" (+00'54") | 1609 / 19312 |
13 | | 06'53" (+00'54") | 1609 / 20921 |
14 | | 07'02" (+01'03") | 1085 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
263.70 km SKECHERS 54101BLOR 累積 :
279.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'34" | 00:13'06" |
3 | 06'31" | 00:19'37" |
4 | 06'35" | 00:26'12" |
5 | 06'28" | 00:32'40" |
6 | 05'57" | 00:38'37" |
7 | 05'57" | 00:44'34" |
8 | 06'18" | 00:50'52" |
9 | 05'59" | 00:56'51" |
10 | 05'56" | 01:02'47" |
11 | 06'19" | 01:09'06" |
12 | 06'56" | 01:16'02" |
13 | 06'35" | 01:22'37" |
14 | 06'43" | 01:29'20" |
15 | 06'53" | 01:36'13" |
16 | 06'53" | 01:43'06" |
17 | 08'54" | 01:52'00" |
18 | 07'13" | 01:59'13" |
19 | 06'58" | 02:06'11" |
20 | 06'24" | 02:12'35" |
21 | 07'08" | 02:19'43" |
22.0 | 07'01" | 02:26'47" |