12.8 km | 01:19:33 | 06:13/km日期: 2018-02-19 08:25 - 平均心率: 162 - 卡路里: 951 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 06'27" / 06'29" / 06'23" / 05'21" / 14'12" / 05'05" / 09'31" / 08'18" / 06'36" / 10'08" / 07'46" / 06'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'29" (+01'09") | 1000 / 2000 |
| 3 | | 06'22" (+01'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'58") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 06'36" (+01'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'57") | 1000 / 10000 |
| 11 | | 06'22" (+01'02") | 1000 / 11000 |
| 12 | | 06'58" (+01'38") | 1000 / 12000 |
| 13 | | 05'54" (+00'34") | 788 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 59.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 05'21" | 00:24'40" |
| 5 | 14'12" | 00:38'52" |
| 6 | 05'05" | 00:43'57" |
| 7 | 09'31" | 00:53'28" |
| 8 | 08'18" | 01:01'46" |
| 9 | 06'36" | 01:08'22" |
| 10 | 10'08" | 01:18'30" |
| 11 | 07'46" | 01:26'16" |
| 12 | 06'59" | 01:33'15" |
| 12.8 | 05'52" | 01:37'53" |
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