26.5 km | 05:52:02 | 13:18/km日期: 2018-02-18 09:00 - 總爬升: 2035 m - 平均心率: 160 - 卡路里: 3482 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 79%
Pace: 19'50" / 17'41" / 11'53" / 14'37" / 09'19" / 08'45" / 12'13" / 08'53" / 12'01" / 17'48" / 19'12" / 10'30" / 12'58" / 12'19" / 14'03" / 07'57" / 13'47" / 11'41" / 31'38" / 24'26" / 19'38" / 18'13" / 05'31" / 05'00" / 05'20" / 04'40" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'50" (+15'10") | 1000 / 1000 |
2 | | 17'41" (+13'01") | 1000 / 2000 |
3 | | 11'52" (+07'12") | 1000 / 3000 |
4 | | 14'37" (+09'57") | 1000 / 4000 |
5 | | 09'18" (+04'38") | 1000 / 5000 |
6 | | 08'45" (+04'05") | 1000 / 6000 |
7 | | 12'12" (+07'32") | 1000 / 7000 |
8 | | 08'52" (+04'12") | 1000 / 8000 |
9 | | 12'01" (+07'21") | 1000 / 9000 |
10 | | 17'48" (+13'08") | 1000 / 10000 |
11 | | 19'11" (+14'31") | 1000 / 11000 |
12 | | 10'29" (+05'49") | 1000 / 12000 |
13 | | 12'58" (+08'18") | 1000 / 13000 |
14 | | 12'19" (+07'39") | 1000 / 14000 |
15 | | 14'03" (+09'23") | 1000 / 15000 |
16 | | 07'57" (+03'17") | 1000 / 16000 |
17 | | 13'46" (+09'06") | 1000 / 17000 |
18 | | 11'41" (+07'01") | 1000 / 18000 |
19 | | 31'38" (+26'58") | 1000 / 19000 |
20 | | 24'25" (+19'45") | 1000 / 20000 |
21 | | 19'38" (+14'58") | 1000 / 21000 |
22 | | 18'12" (+13'32") | 1000 / 22000 |
23 | | 05'31" (+00'51") | 1000 / 23000 |
24 | | 04'59" (+00'19") | 1000 / 24000 |
25 | | 05'20" (+00'40") | 1000 / 25000 |
26 | | 04'40" | 1000 / 26000 |
27 | | 04'38" | 464 / 26464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 89.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'50" | 00:19'50" |
2 | 17'41" | 00:37'31" |
3 | 11'53" | 00:49'24" |
4 | 14'37" | 01:04'01" |
5 | 09'19" | 01:13'20" |
6 | 08'45" | 01:22'05" |
7 | 12'13" | 01:34'18" |
8 | 08'53" | 01:43'11" |
9 | 12'01" | 01:55'12" |
10 | 17'48" | 02:13'00" |
11 | 19'12" | 02:32'12" |
12 | 10'30" | 02:42'42" |
13 | 12'58" | 02:55'40" |
14 | 12'19" | 03:07'59" |
15 | 14'03" | 03:22'02" |
16 | 07'57" | 03:29'59" |
17 | 13'47" | 03:43'46" |
18 | 11'41" | 03:55'27" |
19 | 31'38" | 04:27'05" |
20 | 24'26" | 04:51'31" |
21 | 19'38" | 05:11'09" |
22 | 18'13" | 05:29'22" |
23 | 05'31" | 05:34'53" |
24 | 05'00" | 05:39'53" |
25 | 05'20" | 05:45'13" |
26 | 04'40" | 05:49'53" |
26.5 | 04'40" | 05:52'03" |