42.4 km | 04:59:19 | 07:04/km日期: 2018-02-18 06:35 - 總爬升: 786 m - 平均心率: 172 - 卡路里: 2655 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'22" / 06'23" / 05'29" / 05'46" / 05'55" / 05'23" / 05'22" / 05'36" / 05'55" / 05'51" / 07'20" / 05'52" / 05'43" / 05'59" / 05'57" / 06'51" / 06'39" / 08'05" / 07'41" / 06'35" / 06'32" / 07'09" / 06'55" / 07'16" / 08'15" / 07'23" / 07'01" / 08'37" / 08'55" / 10'15" / 09'26" / 08'28" / 08'17" / 07'54" / 07'56" / 07'56" / 07'05" / 07'50" / 08'57" / 06'21" / 06'33" / 07'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 1000 / 1000 |
| 2 | | 06'23" (+01'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 07'19" (+01'57") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 05'57" (+00'35") | 1000 / 15000 |
| 16 | | 06'50" (+01'28") | 1000 / 16000 |
| 17 | | 06'37" (+01'15") | 1000 / 17000 |
| 18 | | 08'06" (+02'44") | 1000 / 18000 |
| 19 | | 07'41" (+02'19") | 1000 / 19000 |
| 20 | | 06'35" (+01'13") | 1000 / 20000 |
| 21 | | 06'32" (+01'10") | 1000 / 21000 |
| 22 | | 07'08" (+01'46") | 1000 / 22000 |
| 23 | | 06'54" (+01'32") | 1000 / 23000 |
| 24 | | 07'15" (+01'53") | 1000 / 24000 |
| 25 | | 08'15" (+02'53") | 1000 / 25000 |
| 26 | | 07'21" (+01'59") | 1000 / 26000 |
| 27 | | 07'02" (+01'40") | 1000 / 27000 |
| 28 | | 08'36" (+03'14") | 1000 / 28000 |
| 29 | | 08'54" (+03'32") | 1000 / 29000 |
| 30 | | 10'14" (+04'52") | 1000 / 30000 |
| 31 | | 09'25" (+04'03") | 1000 / 31000 |
| 32 | | 08'28" (+03'06") | 1000 / 32000 |
| 33 | | 08'16" (+02'54") | 1000 / 33000 |
| 34 | | 07'54" (+02'32") | 1000 / 34000 |
| 35 | | 07'55" (+02'33") | 1000 / 35000 |
| 36 | | 07'55" (+02'33") | 1000 / 36000 |
| 37 | | 07'05" (+01'43") | 1000 / 37000 |
| 38 | | 07'49" (+02'27") | 1000 / 38000 |
| 39 | | 08'56" (+03'34") | 1000 / 39000 |
| 40 | | 06'21" (+00'59") | 1000 / 40000 |
| 41 | | 06'33" (+01'11") | 1000 / 41000 |
| 42 | | 07'12" (+01'50") | 1000 / 42000 |
| 43 | | 06'46" (+01'24") | 348 / 42348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 152.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 05'29" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 05'23" | 00:35'18" |
| 7 | 05'22" | 00:40'40" |
| 8 | 05'36" | 00:46'16" |
| 9 | 05'55" | 00:52'11" |
| 10 | 05'51" | 00:58'02" |
| 11 | 07'20" | 01:05'22" |
| 12 | 05'52" | 01:11'14" |
| 13 | 05'43" | 01:16'57" |
| 14 | 05'59" | 01:22'56" |
| 15 | 05'57" | 01:28'53" |
| 16 | 06'51" | 01:35'44" |
| 17 | 06'39" | 01:42'23" |
| 18 | 08'05" | 01:50'28" |
| 19 | 07'41" | 01:58'09" |
| 20 | 06'35" | 02:04'44" |
| 21 | 06'32" | 02:11'16" |
| 22 | 07'09" | 02:18'25" |
| 23 | 06'55" | 02:25'20" |
| 24 | 07'16" | 02:32'36" |
| 25 | 08'15" | 02:40'51" |
| 26 | 07'23" | 02:48'14" |
| 27 | 07'01" | 02:55'15" |
| 28 | 08'37" | 03:03'52" |
| 29 | 08'55" | 03:12'47" |
| 30 | 10'15" | 03:23'02" |
| 31 | 09'26" | 03:32'28" |
| 32 | 08'28" | 03:40'56" |
| 33 | 08'17" | 03:49'13" |
| 34 | 07'54" | 03:57'07" |
| 35 | 07'56" | 04:05'03" |
| 36 | 07'56" | 04:12'59" |
| 37 | 07'05" | 04:20'04" |
| 38 | 07'50" | 04:27'54" |
| 39 | 08'57" | 04:36'51" |
| 40 | 06'21" | 04:43'12" |
| 41 | 06'33" | 04:49'45" |
| 42 | 07'13" | 04:56'58" |
| 42.3 | 06'47" | 04:59'20" |
展開計圈分析
留言 
