15.0 km | 01:32:56 | 06:10/km日期: 2018-02-24 11:14 - 平均心率: 136 - 卡路里: 431 Cal - 平均步頻: 174
Pace: 06'48" / 06'02" / 06'08" / 06'04" / 11'37" / 06'09" / 06'10" / 06'08" / 11'39" / 06'03" / 06'02" / 06'06" / 05'57" / 12'00" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+01'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 04'52" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 11'37" | 00:36'39" |
| 6 | 06'09" | 00:42'48" |
| 7 | 06'10" | 00:48'58" |
| 8 | 06'08" | 00:55'06" |
| 9 | 11'39" | 01:06'45" |
| 10 | 06'03" | 01:12'48" |
| 11 | 06'02" | 01:18'50" |
| 12 | 06'06" | 01:24'56" |
| 13 | 05'57" | 01:30'53" |
| 14 | 12'00" | 01:42'53" |
| 15 | 05'44" | 01:48'37" |
| 15.0 | 05'11" | 01:48'48" |
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