12.5 km | 00:59:32 | 04:46/km日期: 2018-02-24 10:04 - 總爬升: 194 m - 卡路里: 1131 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65%
Pace: 04'58" / 04'16" / 04'29" / 04'54" / 05'10" / 04'41" / 05'33" / 04'24" / 04'55" / 05'14" / 04'54" / 04'11" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'47") | 1000 / 1000 |
2 | | 04'16" (+00'06") | 1000 / 2000 |
3 | | 04'29" (+00'19") | 1000 / 3000 |
4 | | 04'54" (+00'44") | 1000 / 4000 |
5 | | 05'09" (+00'59") | 1000 / 5000 |
6 | | 04'41" (+00'31") | 1000 / 6000 |
7 | | 05'32" (+01'22") | 1000 / 7000 |
8 | | 04'24" (+00'14") | 1000 / 8000 |
9 | | 04'54" (+00'44") | 1000 / 9000 |
10 | | 05'14" (+01'04") | 1000 / 10000 |
11 | | 04'53" (+00'43") | 1000 / 11000 |
12 | | 04'10" | 1000 / 12000 |
13 | | 04'03" | 467 / 12467 |
2月累積里程 : 160.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'16" | 00:09'14" |
3 | 04'29" | 00:13'43" |
4 | 04'54" | 00:18'37" |
5 | 05'10" | 00:23'47" |
6 | 04'41" | 00:28'28" |
7 | 05'33" | 00:34'01" |
8 | 04'24" | 00:38'25" |
9 | 04'55" | 00:43'20" |
10 | 05'14" | 00:48'34" |
11 | 04'54" | 00:53'28" |
12 | 04'11" | 00:57'39" |
12.5 | 04'01" | 00:59'32" |