11.1 km | 00:57:00 | 05:08/km日期: 2018-02-23 19:36 - 地點: 自強國中 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'24" / 05'17" / 05'11" / 05'07" / 05'08" / 05'05" / 04'56" / 05'10" / 05'13" / 05'09" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'50" | 87 / 11087 |
今日慢慢跑，感謝阿欽，tiger陪跑，感謝小豬的豆漿補給😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
313.95 km 
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 05'08" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 04'56" | 00:36'08" |
| 8 | 05'10" | 00:41'18" |
| 9 | 05'13" | 00:46'31" |
| 10 | 05'09" | 00:51'40" |
| 11 | 04'55" | 00:56'35" |
| 11.1 | 04'58" | 00:57'01" |
展開計圈分析
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