6.6 km | 00:38:01 | 05:46/km日期: 2018-02-25 09:04 - 總爬升: 277 m - 平均心率: 150 - 卡路里: 343 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92% - PM2.5: 普通(39)
Pace: 06'06" / 05'56" / 05'48" / 05'41" / 05'43" / 05'32" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'07") | 500 / 500 |
2 | | 06'01" (+00'38") | 500 / 1000 |
3 | | 05'48" (+00'25") | 500 / 1500 |
4 | | 06'02" (+00'39") | 500 / 2000 |
5 | | 05'44" (+00'21") | 500 / 2500 |
6 | | 05'52" (+00'29") | 500 / 3000 |
7 | | 05'36" (+00'13") | 500 / 3500 |
8 | | 05'45" (+00'22") | 500 / 4000 |
9 | | 05'47" (+00'24") | 500 / 4500 |
10 | | 05'39" (+00'16") | 500 / 5000 |
11 | | 05'29" (+00'06") | 500 / 5500 |
12 | | 05'33" (+00'10") | 500 / 6000 |
13 | | 05'23" | 500 / 6500 |
14 | | 04'54" | 80 / 6580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 05'48" | 00:17'50" |
4 | 05'41" | 00:23'31" |
5 | 05'43" | 00:29'14" |
6 | 05'32" | 00:34'46" |
6.6 | 06'20" | 00:38'27" |