26.0 km | 06:14:15 | 14:23/km日期: 2018-02-22 09:05 - 總爬升: 1403 m - 平均心率: 148 - 卡路里: 1871 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 89%
Pace: 21'57" / 16'05" / 13'57" / 13'36" / 13'07" / 13'44" / 10'35" / 13'37" / 16'30" / 15'43" / 20'42" / 22'10" / 08'04" / 07'23" / 13'17" / 24'03" / 11'55" / 16'10" / 11'23" / 21'49" / 16'16" / 14'32" / 08'52" / 12'35" / 10'09" / 06'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'55" (+15'51") | 1000 / 1000 |
2 | | 16'04" (+10'00") | 1000 / 2000 |
3 | | 13'57" (+07'53") | 1000 / 3000 |
4 | | 13'36" (+07'32") | 1000 / 4000 |
5 | | 13'06" (+07'02") | 1000 / 5000 |
6 | | 13'43" (+07'39") | 1000 / 6000 |
7 | | 10'35" (+04'31") | 1000 / 7000 |
8 | | 13'36" (+07'32") | 1000 / 8000 |
9 | | 16'30" (+10'26") | 1000 / 9000 |
10 | | 15'42" (+09'38") | 1000 / 10000 |
11 | | 20'42" (+14'38") | 1000 / 11000 |
12 | | 22'10" (+16'06") | 1000 / 12000 |
13 | | 08'03" (+01'59") | 1000 / 13000 |
14 | | 07'22" (+01'18") | 1000 / 14000 |
15 | | 13'17" (+07'13") | 1000 / 15000 |
16 | | 24'03" (+17'59") | 1000 / 16000 |
17 | | 11'54" (+05'50") | 1000 / 17000 |
18 | | 16'09" (+10'05") | 1000 / 18000 |
19 | | 11'22" (+05'18") | 1000 / 19000 |
20 | | 21'49" (+15'45") | 1000 / 20000 |
21 | | 16'16" (+10'12") | 1000 / 21000 |
22 | | 14'32" (+08'28") | 1000 / 22000 |
23 | | 08'51" (+02'47") | 1000 / 23000 |
24 | | 12'34" (+06'30") | 1000 / 24000 |
25 | | 10'08" (+04'04") | 1000 / 25000 |
26 | | 06'04" | 1000 / 26000 |
27 | | 11'20" (+05'16") | 2 / 26002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 65.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'57" | 00:21'57" |
2 | 16'05" | 00:38'02" |
3 | 13'57" | 00:51'59" |
4 | 13'36" | 01:05'35" |
5 | 13'07" | 01:18'42" |
6 | 13'44" | 01:32'26" |
7 | 10'35" | 01:43'01" |
8 | 13'37" | 01:56'38" |
9 | 16'30" | 02:13'08" |
10 | 15'43" | 02:28'51" |
11 | 20'42" | 02:49'33" |
12 | 22'10" | 03:11'43" |
13 | 08'04" | 03:19'47" |
14 | 07'23" | 03:27'10" |
15 | 13'17" | 03:40'27" |
16 | 24'03" | 04:04'30" |
17 | 11'55" | 04:16'25" |
18 | 16'10" | 04:32'35" |
19 | 11'23" | 04:43'58" |
20 | 21'49" | 05:05'47" |
21 | 16'16" | 05:22'03" |
22 | 14'32" | 05:36'35" |
23 | 08'52" | 05:45'27" |
24 | 12'35" | 05:58'02" |
25 | 10'09" | 06:08'11" |
26 | 06'04" | 06:14'15" |
26.0 | 12'20" | 06:14'17" |