20.0 km | 02:22:34 | 07:07/km日期: 2018-02-20 06:13 - 總爬升: 542 m - 平均心率: 148 - 卡路里: 1080 Cal - 總步數: 26056 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 普通(40)
Pace: 07'54" / 08'40" / 07'28" / 08'27" / 11'36" / 07'41" / 13'54" / 09'28" / 05'55" / 05'42" / 06'35" / 08'28" / 07'08" / 06'36" / 07'49" / 08'38" / 06'17" / 2150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'08") | 1004 / 1004 | 178 / 71 |
| 2 | | 08'39" (+02'55") | 1000 / 2004 | 176 / 65 |
| 3 | | 07'26" (+01'42") | 1002 / 3007 | 176 / 76 |
| 4 | | 08'30" (+02'46") | 1003 / 4011 | 176 / 66 |
| 5 | | 12'07" (+06'23") | 1004 / 5015 | 157 / 52 |
| 6 | | 07'44" (+02'00") | 1002 / 6018 | 180 / 71 |
| 7 | | 13'54" (+08'10") | 1001 / 7020 | 160 / 44 |
| 8 | | 09'30" (+03'46") | 1006 / 8027 | 176 / 59 |
| 9 | | 05'44" | 1001 / 9028 | 185 / 93 |
| 10 | | 05'57" (+00'13") | 1005 / 10034 | 184 / 91 |
| 11 | | 06'31" (+00'47") | 1009 / 11043 | 183 / 83 |
| 12 | | 08'34" (+02'50") | 1001 / 12045 | 171 / 68 |
| 13 | | 07'02" (+01'18") | 1009 / 13054 | 186 / 76 |
| 14 | | 06'32" (+00'48") | 1001 / 14055 | 184 / 82 |
| 15 | | 07'49" (+02'05") | 1004 / 15060 | 181 / 70 |
| 16 | | 08'47" (+03'03") | 1000 / 16060 | 180 / 62 |
| 17 | | 06'15" (+00'31") | 1005 / 17066 | 188 / 84 |
| 18 | | 08'09" (+02'25") | 1004 / 18070 | 177 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 97.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'40" | 00:16'34" |
| 3 | 07'28" | 00:24'02" |
| 4 | 08'27" | 00:32'29" |
| 5 | 11'36" | 00:44'05" |
| 6 | 07'41" | 00:51'46" |
| 7 | 13'54" | 01:05'40" |
| 8 | 09'28" | 01:15'08" |
| 9 | 05'55" | 01:21'03" |
| 10 | 05'42" | 01:26'45" |
| 11 | 06'35" | 01:33'20" |
| 12 | 08'28" | 01:41'48" |
| 13 | 07'08" | 01:48'56" |
| 14 | 06'36" | 01:55'32" |
| 15 | 07'49" | 02:03'21" |
| 16 | 08'38" | 02:11'59" |
| 17 | 06'17" | 02:18'16" |
| 20.0 | 01'25" | 02:22'34" |
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