21.0 km | 02:15:58 | 06:28/km日期: 2018-02-24 05:37 - 總爬升: 162 m - 地點: 永安漁港 - 平均心率: 158 - 卡路里: 962 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 88%
Pace: 06'29" / 06'12" / 06'14" / 05'44" / 05'43" / 05'47" / 05'58" / 06'17" / 06'23" / 06'37" / 06'55" / 06'47" / 06'48" / 06'28" / 06'54" / 06'56" / 07'04" / 07'11" / 06'38" / 06'33" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+00'54") | 1000 / 10000 |
| 11 | | 06'54" (+01'11") | 1000 / 11000 |
| 12 | | 06'46" (+01'03") | 1000 / 12000 |
| 13 | | 06'48" (+01'05") | 1000 / 13000 |
| 14 | | 06'27" (+00'44") | 1000 / 14000 |
| 15 | | 06'54" (+01'11") | 1000 / 15000 |
| 16 | | 06'55" (+01'12") | 1000 / 16000 |
| 17 | | 07'04" (+01'21") | 1000 / 17000 |
| 18 | | 06'53" (+01'10") | 1000 / 18000 |
| 19 | | 06'37" (+00'54") | 1000 / 19000 |
| 20 | | 06'33" (+00'50") | 1000 / 20000 |
| 21 | | 06'37" (+00'54") | 1000 / 21000 |
為了早上要跑步又要拜天公，昨晚炸好年糕已經1:30了，5:00就起床，沒睡飽，跑起來狀況真的很差！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
205.10 km 
mizuno wave rider 20 累積 :
675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 05'44" | 00:24'39" |
| 5 | 05'43" | 00:30'22" |
| 6 | 05'47" | 00:36'09" |
| 7 | 05'58" | 00:42'07" |
| 8 | 06'17" | 00:48'24" |
| 9 | 06'23" | 00:54'47" |
| 10 | 06'37" | 01:01'24" |
| 11 | 06'55" | 01:08'19" |
| 12 | 06'47" | 01:15'06" |
| 13 | 06'48" | 01:21'54" |
| 14 | 06'28" | 01:28'22" |
| 15 | 06'54" | 01:35'16" |
| 16 | 06'56" | 01:42'12" |
| 17 | 07'04" | 01:49'16" |
| 18 | 07'11" | 01:56'27" |
| 19 | 06'38" | 02:03'05" |
| 20 | 06'33" | 02:09'38" |
| 21 | 06'37" | 02:16'15" |
| 21.0 | 05'33" | 02:16'16" |
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