12.0 km | 01:14:31 | 06:12/km日期: 2018-02-24 10:25 - 平均心率: 162 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 65%
Pace: 06'00" / 06'16" / 05'56" / 07'02" / 06'10" / 05'54" / 08'19" / 06'03" / 06'08" / 06'11" / 12'45" / 06'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'41") | 1000 / 11000 |
| 12 | | 06'53" (+01'00") | 1000 / 12000 |
| 13 | | 11'55" (+06'02") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 119.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 07'02" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 05'54" | 00:37'18" |
| 7 | 08'19" | 00:45'37" |
| 8 | 06'03" | 00:51'40" |
| 9 | 06'08" | 00:57'48" |
| 10 | 06'11" | 01:03'59" |
| 11 | 12'45" | 01:16'44" |
| 12 | 06'54" | 01:23'38" |
| 12.0 | 09'10" | 01:23'40" |
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