13.6 km | 01:22:59 | 06:05/km日期: 2018-02-22 10:30 - 總爬升: 109 m - 平均心率: 162 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88%
Pace: 06'16" / 08'32" / 06'05" / 06'05" / 06'21" / 06'35" / 06'26" / 06'13" / 07'53" / 05'54" / 08'21" / 06'16" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'36") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'04" (+00'25") | 636 / 13636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 47.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'32" | 00:14'48" |
| 3 | 06'05" | 00:20'53" |
| 4 | 06'05" | 00:26'58" |
| 5 | 06'21" | 00:33'19" |
| 6 | 06'35" | 00:39'54" |
| 7 | 06'26" | 00:46'20" |
| 8 | 06'13" | 00:52'33" |
| 9 | 07'53" | 01:00'26" |
| 10 | 05'54" | 01:06'20" |
| 11 | 08'21" | 01:14'41" |
| 12 | 06'16" | 01:20'57" |
| 13 | 05'40" | 01:26'37" |
| 13.6 | 06'04" | 01:30'29" |
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