| 25.0 km | 02:11:04 | 05:14/km | 第18半馬官方成績 | 日期 | 2018-02-25 | 成績 | 02:11:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" | 00:49'07" | | 00:25'00" (+00'53") | | 00:26'10" (+02'03") | 00:53'42" (+04'35") | | 00:27'32" (+03'25") | | 00:28'42" (+04'35") | 00:00'00" | |
日期: 2018-02-25 06:39 - 平均心率: 167 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'20" | 400 / 400 | 2 | | 04'30" (+00'10") | 400 / 800 | 3 | | 04'28" (+00'08") | 400 / 1200 | 4 | | 04'35" (+00'15") | 400 / 1600 | 5 | | 04'39" (+00'19") | 400 / 2000 |
6 | | 04'52" (+00'32") | 400 / 2400 | 7 | | 05'11" (+00'51") | 400 / 2800 | 8 | | 04'44" (+00'24") | 400 / 3200 | 9 | | 04'50" (+00'30") | 400 / 3600 | 10 | | 04'58" (+00'38") | 400 / 4001 | 11 | | 04'57" (+00'37") | 400 / 4401 | 12 | | 05'21" (+01'01") | 400 / 4801 | 13 | | 05'00" (+00'40") | 400 / 5201 | 14 | | 05'03" (+00'43") | 400 / 5601 | 15 | | 05'03" (+00'43") | 400 / 6001 | 16 | | 05'04" (+00'44") | 400 / 6401 | 17 | | 04'59" (+00'39") | 400 / 6801 | 18 | | 04'44" (+00'24") | 400 / 7201 | 19 | | 05'27" (+01'07") | 400 / 7601 | 20 | | 05'30" (+01'10") | 400 / 8002 | 21 | | 04'33" (+00'13") | 400 / 8402 | 22 | | 04'51" (+00'31") | 400 / 8802 | 23 | | 04'51" (+00'31") | 400 / 9202 | 24 | | 04'53" (+00'33") | 400 / 9602 | 25 | | 05'01" (+00'41") | 400 / 10002 | 26 | | 05'33" (+01'13") | 400 / 10402 | 27 | | 05'05" (+00'45") | 400 / 10802 | 28 | | 04'42" (+00'22") | 400 / 11202 | 29 | | 04'51" (+00'31") | 400 / 11602 | 30 | | 04'55" (+00'35") | 400 / 12003 | 31 | | 05'03" (+00'43") | 400 / 12403 | 32 | | 06'01" (+01'41") | 400 / 12803 | 33 | | 05'13" (+00'53") | 400 / 13203 | 34 | | 05'20" (+01'00") | 400 / 13603 | 35 | | 05'16" (+00'56") | 400 / 14003 | 36 | | 05'23" (+01'03") | 400 / 14403 | 37 | | 05'21" (+01'01") | 400 / 14803 | 38 | | 05'17" (+00'57") | 400 / 15203 | 39 | | 05'22" (+01'02") | 400 / 15603 | 40 | | 05'17" (+00'57") | 400 / 16004 | 41 | | 05'44" (+01'24") | 400 / 16404 | 42 | | 05'13" (+00'53") | 400 / 16804 | 43 | | 05'29" (+01'09") | 400 / 17204 | 44 | | 05'39" (+01'19") | 400 / 17604 | 45 | | 05'34" (+01'14") | 400 / 18004 | 46 | | 05'24" (+01'04") | 400 / 18404 | 47 | | 05'42" (+01'22") | 400 / 18804 | 48 | | 05'30" (+01'10") | 400 / 19204 | 49 | | 05'19" (+00'59") | 400 / 19604 | 50 | | 05'48" (+01'28") | 400 / 20004 | 51 | | 05'53" (+01'33") | 400 / 20405 | 52 | | 05'20" (+01'00") | 400 / 20805 | 53 | | 05'48" (+01'28") | 400 / 21205 | 54 | | 05'17" (+00'57") | 400 / 21605 | 55 | | 05'30" (+01'10") | 400 / 22005 | 56 | | 07'08" (+02'48") | 400 / 22405 | 57 | | 07'01" (+02'41") | 400 / 22805 | 58 | | 06'10" (+01'50") | 400 / 23205 | 59 | | 05'40" (+01'20") | 400 / 23605 | 60 | | 05'56" (+01'36") | 400 / 24005 | 61 | | 05'48" (+01'28") | 400 / 24406 | 62 | | 05'12" (+00'52") | 395 / 24802 |
新北市Akira 賽前宣言: LSD 賽後評分: 交管超爛,半馬被擋十次,還差點被違規迴轉的車撞 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 208.73 km SKECHERS GOMEB Speed 3 累積 : 1086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'35" | 00:09'06" | 3 | 05'03" | 00:14'09" | 4 | 04'48" | 00:18'57" | 5 | 05'10" | 00:24'07" | 6 | 05'00" | 00:29'07" | 7 | 04'57" | 00:34'04" | 8 | 05'21" | 00:39'25" | 9 | 04'52" | 00:44'17" | 10 | 04'50" | 00:49'07" | 11 | 05'14" | 00:54'21" | 12 | 04'49" | 00:59'10" | 13 | 05'27" | 01:04'37" | 14 | 05'19" | 01:09'56" | 15 | 05'21" | 01:15'17" | 16 | 05'21" | 01:20'38" | 17 | 05'28" | 01:26'06" | 18 | 05'37" | 01:31'43" | 19 | 05'32" | 01:37'15" | 20 | 05'34" | 01:42'49" | 21 | 05'46" | 01:48'35" | 22 | 05'22" | 01:53'57" | 23 | 07'17" | 02:01'14" | 24 | 05'54" | 02:07'08" | 24.8 | 05'27" | 02:11'31" |
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