13.4 km | 01:16:04 | 05:41/km日期: 2018-02-24 06:13 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'51" / 05'47" / 05'48" / 05'40" / 05'41" / 05'34" / 05'44" / 05'34" / 05'45" / 05'41" / 05'39" / 05'40" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 400 / 400 |
| 2 | | 05'50" (+00'59") | 400 / 800 |
| 3 | | 05'47" (+00'56") | 400 / 1200 |
| 4 | | 05'43" (+00'52") | 400 / 1600 |
| 5 | | 05'52" (+01'01") | 400 / 2000 |
| 6 | | 05'44" (+00'53") | 400 / 2400 |
| 7 | | 05'41" (+00'50") | 400 / 2800 |
| 8 | | 05'45" (+00'54") | 400 / 3200 |
| 9 | | 05'48" (+00'57") | 400 / 3600 |
| 10 | | 05'39" (+00'48") | 400 / 4001 |
| 11 | | 05'39" (+00'48") | 400 / 4401 |
| 12 | | 05'40" (+00'49") | 400 / 4801 |
| 13 | | 05'38" (+00'47") | 400 / 5201 |
| 14 | | 05'36" (+00'45") | 400 / 5601 |
| 15 | | 05'32" (+00'41") | 400 / 6001 |
| 16 | | 05'36" (+00'45") | 400 / 6401 |
| 17 | | 05'37" (+00'46") | 400 / 6801 |
| 18 | | 05'43" (+00'52") | 400 / 7201 |
| 19 | | 05'38" (+00'47") | 400 / 7601 |
| 20 | | 05'36" (+00'45") | 400 / 8002 |
| 21 | | 05'43" (+00'52") | 400 / 8402 |
| 22 | | 05'37" (+00'46") | 400 / 8802 |
| 23 | | 05'46" (+00'55") | 400 / 9202 |
| 24 | | 05'44" (+00'53") | 400 / 9602 |
| 25 | | 05'43" (+00'52") | 400 / 10002 |
| 26 | | 05'37" (+00'46") | 400 / 10402 |
| 27 | | 05'34" (+00'43") | 400 / 10802 |
| 28 | | 05'42" (+00'51") | 400 / 11202 |
| 29 | | 05'41" (+00'50") | 400 / 11602 |
| 30 | | 05'43" (+00'52") | 400 / 12003 |
| 31 | | 05'40" (+00'49") | 400 / 12403 |
| 32 | | 05'39" (+00'48") | 400 / 12803 |
| 33 | | 05'37" (+00'46") | 196 / 13000 |
| 34 | | 05'48" (+00'57") | 57 / 13057 |
| 35 | | 04'51" | 308 / 13365 |
| 36 | | 10'29" (+05'38") | 18 / 13384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.73 km 
Asics Tarther 4 累積 :
1868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 05'44" | 00:40'05" |
| 8 | 05'34" | 00:45'39" |
| 9 | 05'45" | 00:51'24" |
| 10 | 05'41" | 00:57'05" |
| 11 | 05'39" | 01:02'44" |
| 12 | 05'40" | 01:08'24" |
| 13 | 05'39" | 01:14'03" |
| 13.4 | 05'17" | 01:16'05" |
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