29.2 km | 03:19:11 | 06:49/km日期: 2018-02-22 11:15 - 總爬升: 1531 m - 卡路里: 1651 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 86%
Pace: 14'34" / 07'03" / 06'52" / 07'01" / 06'54" / 10'25" / 06'58" / 07'44" / 06'49" / 06'56" / 06'59" / 07'07" / 07'22" / 07'05" / 07'08" / 06'13" / 09'03" / 06'25" / 07'33" / 10'39" / 13'42" / 07'36" / 09'22" / 07'38" / 06'58" / 06'44" / 06'59" / 06'29" / 06'42" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 07'03" (+01'15") | 1000 / 2000 |
| 3 | | 06'51" (+01'03") | 1000 / 3000 |
| 4 | | 07'01" (+01'13") | 1000 / 4000 |
| 5 | | 06'53" (+01'05") | 1000 / 5000 |
| 6 | | 06'36" (+00'48") | 1000 / 6000 |
| 7 | | 06'54" (+01'06") | 1000 / 7000 |
| 8 | | 06'59" (+01'11") | 1000 / 8000 |
| 9 | | 06'49" (+01'01") | 1000 / 9000 |
| 10 | | 06'55" (+01'07") | 1000 / 10000 |
| 11 | | 06'58" (+01'10") | 1000 / 11000 |
| 12 | | 07'07" (+01'19") | 1000 / 12000 |
| 13 | | 07'22" (+01'34") | 1000 / 13000 |
| 14 | | 07'04" (+01'16") | 1000 / 14000 |
| 15 | | 07'07" (+01'19") | 1000 / 15000 |
| 16 | | 06'10" (+00'22") | 1000 / 16000 |
| 17 | | 07'28" (+01'40") | 1000 / 17000 |
| 18 | | 06'12" (+00'24") | 1000 / 18000 |
| 19 | | 06'19" (+00'31") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 06'59" (+01'11") | 1000 / 21000 |
| 22 | | 06'52" (+01'04") | 1000 / 22000 |
| 23 | | 06'44" (+00'56") | 1000 / 23000 |
| 24 | | 06'46" (+00'58") | 1000 / 24000 |
| 25 | | 06'58" (+01'10") | 1000 / 25000 |
| 26 | | 06'42" (+00'54") | 1000 / 26000 |
| 27 | | 06'59" (+01'11") | 1000 / 27000 |
| 28 | | 06'28" (+00'40") | 1000 / 28000 |
| 29 | | 06'42" (+00'54") | 1000 / 29000 |
| 30 | | 07'40" (+01'52") | 173 / 29173 |
2月累積里程 : 172.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 07'03" | 00:21'37" |
| 3 | 06'52" | 00:28'29" |
| 4 | 07'01" | 00:35'30" |
| 5 | 06'54" | 00:42'24" |
| 6 | 10'25" | 00:52'49" |
| 7 | 06'58" | 00:59'47" |
| 8 | 07'44" | 01:07'31" |
| 9 | 06'49" | 01:14'20" |
| 10 | 06'56" | 01:21'16" |
| 11 | 06'59" | 01:28'15" |
| 12 | 07'07" | 01:35'22" |
| 13 | 07'22" | 01:42'44" |
| 14 | 07'05" | 01:49'49" |
| 15 | 07'08" | 01:56'57" |
| 16 | 06'13" | 02:03'10" |
| 17 | 09'03" | 02:12'13" |
| 18 | 06'25" | 02:18'38" |
| 19 | 07'33" | 02:26'11" |
| 20 | 10'39" | 02:36'50" |
| 21 | 13'42" | 02:50'32" |
| 22 | 07'36" | 02:58'08" |
| 23 | 09'22" | 03:07'30" |
| 24 | 07'38" | 03:15'08" |
| 25 | 06'58" | 03:22'06" |
| 26 | 06'44" | 03:28'50" |
| 27 | 06'59" | 03:35'49" |
| 28 | 06'29" | 03:42'18" |
| 29 | 06'42" | 03:49'00" |
| 29.2 | 07'42" | 03:50'20" |
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