28.0 km | 07:08:57 | 15:18/km日期: 2018-02-24 09:51 - 總爬升: 1734 m - 平均心率: 139 - 卡路里: 2558 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 86%
Pace: 10'34" / 15'33" / 25'56" / 18'29" / 19'11" / 10'02" / 14'27" / 16'23" / 16'47" / 22'29" / 15'16" / 09'54" / 37'38" / 07'17" / 08'32" / 08'54" / 14'33" / 16'12" / 14'15" / 09'39" / 11'16" / 15'52" / 25'27" / 13'41" / 17'33" / 11'36" / 10'27" / 11'05" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+03'17") | 1000 / 1000 |
2 | | 15'33" (+08'16") | 1000 / 2000 |
3 | | 25'55" (+18'38") | 1000 / 3000 |
4 | | 18'28" (+11'11") | 1000 / 4000 |
5 | | 19'10" (+11'53") | 1000 / 5000 |
6 | | 10'01" (+02'44") | 1000 / 6000 |
7 | | 14'21" (+07'04") | 1000 / 7000 |
8 | | 16'28" (+09'11") | 1000 / 8000 |
9 | | 16'46" (+09'29") | 1000 / 9000 |
10 | | 22'29" (+15'12") | 1000 / 10000 |
11 | | 15'15" (+07'58") | 1000 / 11000 |
12 | | 09'54" (+02'37") | 1000 / 12000 |
13 | | 37'37" (+30'20") | 1000 / 13000 |
14 | | 07'17" | 1000 / 14000 |
15 | | 08'31" (+01'14") | 1000 / 15000 |
16 | | 08'54" (+01'37") | 1000 / 16000 |
17 | | 14'32" (+07'15") | 1000 / 17000 |
18 | | 16'12" (+08'55") | 1000 / 18000 |
19 | | 14'15" (+06'58") | 1000 / 19000 |
20 | | 09'38" (+02'21") | 1000 / 20000 |
21 | | 11'15" (+03'58") | 1000 / 21000 |
22 | | 15'51" (+08'34") | 1000 / 22000 |
23 | | 25'27" (+18'10") | 1000 / 23000 |
24 | | 13'40" (+06'23") | 1000 / 24000 |
25 | | 17'33" (+10'16") | 1000 / 25000 |
26 | | 11'36" (+04'19") | 1000 / 26000 |
27 | | 10'26" (+03'09") | 1000 / 27000 |
28 | | 11'00" (+03'43") | 1000 / 28000 |
29 | | 08'57" (+01'40") | 10 / 28010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 105.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 15'33" | 00:26'07" |
3 | 25'56" | 00:52'03" |
4 | 18'29" | 01:10'32" |
5 | 19'11" | 01:29'43" |
6 | 10'02" | 01:39'45" |
7 | 14'27" | 01:54'12" |
8 | 16'23" | 02:10'35" |
9 | 16'47" | 02:27'22" |
10 | 22'29" | 02:49'51" |
11 | 15'16" | 03:05'07" |
12 | 09'54" | 03:15'01" |
13 | 37'38" | 03:52'39" |
14 | 07'17" | 03:59'56" |
15 | 08'32" | 04:08'28" |
16 | 08'54" | 04:17'22" |
17 | 14'33" | 04:31'55" |
18 | 16'12" | 04:48'07" |
19 | 14'15" | 05:02'22" |
20 | 09'39" | 05:12'01" |
21 | 11'16" | 05:23'17" |
22 | 15'52" | 05:39'09" |
23 | 25'27" | 06:04'36" |
24 | 13'41" | 06:18'17" |
25 | 17'33" | 06:35'50" |
26 | 11'36" | 06:47'26" |
27 | 10'27" | 06:57'53" |
28 | 11'05" | 07:08'58" |
28.0 | 09'09" | 07:09'04" |