11.4 km | 01:13:03 | 06:25/km日期: 2018-02-20 21:41 - 平均心率: 157 - 卡路里: 726 Cal - 總步數: 10946 - 平均步頻: 149 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'15" / 06'01" / 06'01" / 06'42" / 06'06" / 06'50" / 06'00" / 06'58" / 06'03" / 07'21" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'18") | 1002 / 1002 | 162 / 98 |
| 2 | | 06'11" (+00'15") | 1002 / 2004 | 163 / 98 |
| 3 | | 06'04" (+00'08") | 1001 / 3005 | 162 / 101 |
| 4 | | 06'37" (+00'41") | 1002 / 4007 | 145 / 103 |
| 5 | | 06'06" (+00'10") | 1000 / 5008 | 160 / 101 |
| 6 | | 06'48" (+00'52") | 1004 / 6012 | 139 / 105 |
| 7 | | 05'59" (+00'03") | 1006 / 7019 | 160 / 103 |
| 8 | | 06'57" (+01'01") | 1008 / 8027 | 132 / 108 |
| 9 | | 05'56" | 1005 / 9032 | 161 / 104 |
| 10 | | 07'30" (+01'34") | 1004 / 10036 | 116 / 114 |
| 11 | | 06'12" (+00'16") | 1002 / 11039 | 151 / 106 |
| 12 | | 05'53" | 362 / 11402 | 159 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 108.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'42" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 06'50" | 00:37'55" |
| 7 | 06'00" | 00:43'55" |
| 8 | 06'58" | 00:50'53" |
| 9 | 06'03" | 00:56'56" |
| 10 | 07'21" | 01:04'17" |
| 11 | 06'24" | 01:10'41" |
| 11.4 | 06'31" | 01:13'03" |
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