11.4 km | 00:59:46 | 05:15/km日期: 2018-02-23 14:40 - 地點: 國際路橋下 - 天氣: 涼 - 卡路里: 563 Cal - 總步數: 11278 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'43" / 05'13" / 05'20" / 05'04" / 05'10" / 05'16" / 05'14" / 05'12" / 05'19" / 05'02" / 05'11" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'41") | 1002 / 1002 | 186 / 94 |
2 | | 05'12" (+00'11") | 1001 / 2004 | 190 / 100 |
3 | | 05'19" (+00'18") | 1002 / 3006 | 189 / 99 |
4 | | 05'04" (+00'03") | 1006 / 4012 | 188 / 104 |
5 | | 05'07" (+00'06") | 1007 / 5020 | 188 / 103 |
6 | | 05'12" (+00'11") | 1000 / 6020 | 188 / 101 |
7 | | 05'12" (+00'11") | 1004 / 7025 | 188 / 101 |
8 | | 05'12" (+00'11") | 1007 / 8032 | 188 / 101 |
9 | | 05'15" (+00'14") | 1001 / 9034 | 188 / 100 |
10 | | 05'01" | 1002 / 10036 | 189 / 105 |
11 | | 05'11" (+00'10") | 1009 / 11045 | 188 / 102 |
12 | | 05'16" (+00'15") | 376 / 11422 | 187 / 101 |
2月累積里程 :
212.31 km mizuno 練習鞋2 累積 :
2033.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'20" | 00:16'16" |
4 | 05'04" | 00:21'20" |
5 | 05'10" | 00:26'30" |
6 | 05'16" | 00:31'46" |
7 | 05'14" | 00:37'00" |
8 | 05'12" | 00:42'12" |
9 | 05'19" | 00:47'31" |
10 | 05'02" | 00:52'33" |
11 | 05'11" | 00:57'44" |
11.4 | 05'24" | 00:59'46" |