9.0 km | 01:12:58 | 08:06/km日期: 2018-02-16 07:31 - 平均心率: 135 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'45" / 07'07" / 07'24" / 07'01" / 06'51" / 08'06" / 09'30" / 08'20" / 10'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'35") | 400 / 400 |
| 2 | | 07'22" (+00'40") | 400 / 800 |
| 3 | | 07'20" (+00'38") | 400 / 1200 |
| 4 | | 07'11" (+00'29") | 400 / 1600 |
| 5 | | 06'59" (+00'17") | 400 / 2000 |
| 6 | | 07'19" (+00'37") | 400 / 2400 |
| 7 | | 07'30" (+00'48") | 400 / 2800 |
| 8 | | 07'13" (+00'31") | 400 / 3199 |
| 9 | | 07'01" (+00'19") | 400 / 3599 |
| 10 | | 06'59" (+00'17") | 400 / 3999 |
| 11 | | 06'42" | 400 / 4399 |
| 12 | | 06'56" (+00'14") | 400 / 4800 |
| 13 | | 06'53" (+00'11") | 400 / 5200 |
| 14 | | 07'22" (+00'40") | 400 / 5600 |
| 15 | | 09'26" (+02'44") | 400 / 6000 |
| 16 | | 08'05" (+01'23") | 400 / 6400 |
| 17 | | 09'51" (+03'09") | 400 / 6800 |
| 18 | | 09'49" (+03'07") | 400 / 7200 |
| 19 | | 08'33" (+01'51") | 400 / 7600 |
| 20 | | 08'16" (+01'34") | 400 / 8000 |
| 21 | | 07'15" (+00'33") | 400 / 8400 |
| 22 | | 10'07" (+03'25") | 400 / 8800 |
| 23 | | 19'02" (+12'20") | 207 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 124.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'07" | 00:14'52" |
| 3 | 07'24" | 00:22'16" |
| 4 | 07'01" | 00:29'17" |
| 5 | 06'51" | 00:36'08" |
| 6 | 08'06" | 00:44'14" |
| 7 | 09'30" | 00:53'44" |
| 8 | 08'20" | 01:02'04" |
| 9 | 10'50" | 01:12'54" |
| 9.0 | 06'59" | 01:12'57" |
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