7.9 km | 00:46:52 | 05:54/km日期: 2018-02-22 06:27 - 平均心率: 142 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'50" / 05'58" / 06'11" / 06'00" / 06'01" / 05'55" / 05'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 400 / 400 |
| 2 | | 06'03" (+01'01") | 400 / 800 |
| 3 | | 05'54" (+00'52") | 400 / 1200 |
| 4 | | 06'01" (+00'59") | 400 / 1600 |
| 5 | | 06'02" (+01'00") | 400 / 2000 |
| 6 | | 06'07" (+01'05") | 400 / 2400 |
| 7 | | 06'04" (+01'02") | 400 / 2800 |
| 8 | | 06'02" (+01'00") | 400 / 3200 |
| 9 | | 06'08" (+01'06") | 400 / 3600 |
| 10 | | 06'04" (+01'02") | 400 / 4001 |
| 11 | | 06'00" (+00'58") | 400 / 4401 |
| 12 | | 05'55" (+00'53") | 400 / 4801 |
| 13 | | 06'02" (+01'00") | 204 / 5005 |
| 14 | | 05'53" (+00'51") | 400 / 5405 |
| 15 | | 05'53" (+00'51") | 400 / 5805 |
| 16 | | 05'57" (+00'55") | 400 / 6205 |
| 17 | | 05'54" (+00'52") | 400 / 6605 |
| 18 | | 05'53" (+00'51") | 400 / 7005 |
| 19 | | 05'40" (+00'38") | 304 / 7310 |
| 20 | | 05'02" | 400 / 7710 |
| 21 | | 05'36" (+00'34") | 232 / 7942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.73 km 
Asics Tarther 4 累積 :
1868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 06'11" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 05'55" | 00:35'55" |
| 7 | 05'54" | 00:41'49" |
| 7.9 | 05'21" | 00:46'52" |
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