10.0 km | 01:05:13 | 06:29/km日期: 2018-02-19 07:58 - 平均心率: 153 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79%
Pace: 06'30" / 06'32" / 06'21" / 06'34" / 06'49" / 06'53" / 06'13" / 06'02" / 42'01" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 960 / 960 |
| 2 | | 06'08" (+00'05") | 20 / 981 |
| 3 | | 06'31" (+00'28") | 1000 / 1981 |
| 4 | | 06'21" (+00'18") | 1000 / 2981 |
| 5 | | 06'33" (+00'30") | 1000 / 3981 |
| 6 | | 06'49" (+00'46") | 1000 / 4981 |
| 7 | | 06'52" (+00'49") | 1000 / 5981 |
| 8 | | 06'11" (+00'08") | 1000 / 6981 |
| 9 | | 06'03" | 1000 / 7981 |
| 10 | | 06'23" (+00'20") | 1000 / 8981 |
| 11 | | 06'33" (+00'30") | 1000 / 9981 |
| 12 | | 06'42" (+00'39") | 62 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 34.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'34" | 00:25'57" |
| 5 | 06'49" | 00:32'46" |
| 6 | 06'53" | 00:39'39" |
| 7 | 06'13" | 00:45'52" |
| 8 | 06'02" | 00:51'54" |
| 9 | 42'01" | 01:33'55" |
| 10 | 06'35" | 01:40'30" |
| 10.0 | 06'01" | 01:40'46" |
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