10.0 km | 00:59:29 | 05:56/km日期: 2018-02-23 20:35 - 平均心率: 167 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 73%
Pace: 06'43" / 05'50" / 05'53" / 05'58" / 05'52" / 05'49" / 05'49" / 06'04" / 06'00" / 05'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 02'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 205.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 05'49" | 00:41'54" |
| 8 | 06'04" | 00:47'58" |
| 9 | 06'00" | 00:53'58" |
| 10 | 05'33" | 00:59'31" |
| 10.0 | 02'25" | 00:59'32" |
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