12.0 km | 00:58:01 | 04:49/km日期: 2018-02-20 19:44 - 總爬升: 223 m - 平均心率: 124 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'07" / 04'49" / 04'50" / 04'57" / 04'38" / 04'38" / 04'34" / 04'06" / 04'15" / 04'13" / 05'55" / 05'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'43") | 1000 / 2000 |
| 3 | | 04'49" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'51") | 1000 / 4000 |
| 5 | | 04'37" (+00'31") | 1000 / 5000 |
| 6 | | 04'37" (+00'31") | 1000 / 6000 |
| 7 | | 04'34" (+00'28") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'14" (+00'08") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+01'49") | 1000 / 11000 |
| 12 | | 05'44" (+01'38") | 1000 / 12000 |
| 13 | | 05'49" (+01'43") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 352.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'38" | 00:24'21" |
| 6 | 04'38" | 00:28'59" |
| 7 | 04'34" | 00:33'33" |
| 8 | 04'06" | 00:37'39" |
| 9 | 04'15" | 00:41'54" |
| 10 | 04'13" | 00:46'07" |
| 11 | 05'55" | 00:52'02" |
| 12 | 05'45" | 00:57'47" |
| 12.0 | 06'09" | 00:58'01" |
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