12.1 km | 01:11:08 | 05:53/km日期: 2014-01-11 09:13 - 平均心率: 86 - 卡路里: 645 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'07" / 05'40" / 05'53" / 05'57" / 05'55" / 05'51" / 05'45" / 05'50" / 05'49" / 05'53" / 05'52" / 05'54" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1004 / 1004 |
| 2 | | 05'40" | 997 / 2001 |
| 3 | | 05'53" (+00'13") | 1009 / 3011 |
| 4 | | 05'56" (+00'16") | 994 / 4006 |
| 5 | | 05'53" (+00'13") | 999 / 5005 |
| 6 | | 05'51" (+00'11") | 1005 / 6010 |
| 7 | | 05'46" (+00'06") | 1001 / 7012 |
| 8 | | 05'48" (+00'08") | 998 / 8010 |
| 9 | | 05'49" (+00'09") | 1008 / 9019 |
| 10 | | 05'53" (+00'13") | 1009 / 10029 |
| 11 | | 05'52" (+00'12") | 1004 / 11034 |
| 12 | | 05'52" (+00'12") | 1003 / 12037 |
| 13 | | 08'01" (+02'21") | 26 / 12064 |
| 14 | | 19'28" (+13'48") | 9 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 05'51" | 00:35'23" |
| 7 | 05'45" | 00:41'08" |
| 8 | 05'50" | 00:46'58" |
| 9 | 05'49" | 00:52'47" |
| 10 | 05'53" | 00:58'40" |
| 11 | 05'52" | 01:04'32" |
| 12 | 05'54" | 01:10'26" |
| 12.1 | 08'44" | 01:11'08" |
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