12.6 km | 01:13:24 | 05:49/km日期: 2018-02-22 18:05 - 平均心率: 145 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 05'56" / 05'43" / 05'42" / 05'36" / 05'44" / 05'49" / 05'54" / 05'48" / 06'04" / 05'49" / 05'44" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 417.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'44" | 00:28'41" |
| 6 | 05'49" | 00:34'30" |
| 7 | 05'54" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 06'04" | 00:52'16" |
| 10 | 05'49" | 00:58'05" |
| 11 | 05'44" | 01:03'49" |
| 12 | 05'55" | 01:09'44" |
| 12.6 | 06'06" | 01:13'24" |
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