10.1 km | 00:48:15 | 04:48/km日期: 2018-02-21 20:23 - 平均心率: 158 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 89%
Pace: 04'50" / 04'52" / 04'44" / 04'55" / 05'06" / 05'01" / 04'45" / 04'28" / 05'11" / 04'37" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'54") | 1000 / 1000 |
| 2 | | 04'52" (+00'57") | 1000 / 2000 |
| 3 | | 04'43" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+01'00") | 1000 / 4000 |
| 5 | | 05'04" (+01'09") | 1000 / 5000 |
| 6 | | 05'00" (+01'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'50") | 1000 / 7000 |
| 8 | | 04'27" (+00'32") | 1000 / 8000 |
| 9 | | 07'56" (+04'01") | 12 / 8012 |
| 10 | | 05'46" (+01'51") | 174 / 8186 |
| 11 | | 03'55" | 221 / 8408 |
| 12 | | 05'03" (+01'08") | 223 / 8632 |
| 13 | | 04'06" (+00'11") | 217 / 8850 |
| 14 | | 05'25" (+01'30") | 216 / 9066 |
| 15 | | 03'59" (+00'04") | 210 / 9277 |
| 16 | | 05'43" (+01'48") | 224 / 9501 |
| 17 | | 03'57" (+00'02") | 206 / 9707 |
| 18 | | 04'20" (+00'25") | 343 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 269.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'55" | 00:19'21" |
| 5 | 05'06" | 00:24'27" |
| 6 | 05'01" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'28" | 00:38'41" |
| 9 | 05'11" | 00:43'52" |
| 10 | 04'37" | 00:48'29" |
| 10.1 | 02'17" | 00:48'36" |
展開計圈分析
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