30.0 km | 02:54:05 | 05:47/km日期: 2018-02-20 07:08 - 總爬升: 435 m - 平均心率: 151 - 卡路里: 1585 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 06'25" / 05'33" / 06'09" / 05'39" / 06'08" / 05'52" / 05'39" / 05'53" / 05'25" / 07'19" / 05'27" / 06'30" / 05'49" / 07'46" / 06'05" / 05'30" / 05'53" / 05'33" / 05'24" / 05'49" / 08'50" / 05'04" / 05'25" / 04'51" / 05'16" / 05'08" / 04'52" / 05'01" / 04'44" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+01'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+01'23") | 1000 / 5000 |
| 6 | | 05'52" (+01'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'54") | 1000 / 7000 |
| 8 | | 05'52" (+01'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'41") | 1000 / 9000 |
| 10 | | 07'19" (+02'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 1000 / 11000 |
| 12 | | 06'30" (+01'46") | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 1000 / 13000 |
| 14 | | 07'46" (+03'02") | 1000 / 14000 |
| 15 | | 06'04" (+01'20") | 1000 / 15000 |
| 16 | | 05'30" (+00'46") | 1000 / 16000 |
| 17 | | 05'52" (+01'08") | 1000 / 17000 |
| 18 | | 05'32" (+00'48") | 1000 / 18000 |
| 19 | | 05'23" (+00'39") | 1000 / 19000 |
| 20 | | 05'49" (+01'05") | 1000 / 20000 |
| 21 | | 08'50" (+04'06") | 1000 / 21000 |
| 22 | | 05'02" (+00'18") | 1000 / 22000 |
| 23 | | 05'25" (+00'41") | 1000 / 23000 |
| 24 | | 04'51" (+00'07") | 1000 / 24000 |
| 25 | | 05'15" (+00'31") | 1000 / 25000 |
| 26 | | 05'08" (+00'24") | 1000 / 26000 |
| 27 | | 04'52" (+00'08") | 1000 / 27000 |
| 28 | | 05'00" (+00'16") | 1000 / 28000 |
| 29 | | 04'44" | 1000 / 29000 |
| 30 | | 04'56" (+00'12") | 1000 / 30000 |
| 31 | | 08'50" (+04'06") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
189.70 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 05'39" | 00:23'46" |
| 5 | 06'08" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'39" | 00:41'25" |
| 8 | 05'53" | 00:47'18" |
| 9 | 05'25" | 00:52'43" |
| 10 | 07'19" | 01:00'02" |
| 11 | 05'27" | 01:05'29" |
| 12 | 06'30" | 01:11'59" |
| 13 | 05'49" | 01:17'48" |
| 14 | 07'46" | 01:25'34" |
| 15 | 06'05" | 01:31'39" |
| 16 | 05'30" | 01:37'09" |
| 17 | 05'53" | 01:43'02" |
| 18 | 05'33" | 01:48'35" |
| 19 | 05'24" | 01:53'59" |
| 20 | 05'49" | 01:59'48" |
| 21 | 08'50" | 02:08'38" |
| 22 | 05'04" | 02:13'42" |
| 23 | 05'25" | 02:19'07" |
| 24 | 04'51" | 02:23'58" |
| 25 | 05'16" | 02:29'14" |
| 26 | 05'08" | 02:34'22" |
| 27 | 04'52" | 02:39'14" |
| 28 | 05'01" | 02:44'15" |
| 29 | 04'44" | 02:48'59" |
| 30 | 04'57" | 02:53'56" |
| 30.0 | 08'29" | 02:54'04" |
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