半馬 | 02:26:00 | 06:55/km | 第3半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 02:26:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" (+00'37") | 01:08'03" |
| 00:33'56" (+00'26") |
| 00:33'30" | 01:10'12" (+02'09") |
| 00:36'42" (+03'12") |
|
日期: 2018-01-28 06:18 - 總爬升: 304 m - 平均心率: 153 - 卡路里: 1279 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'10") | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'29" (+00'04") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'20") | 1000 / 13000 |
| 14 | | 06'34" (+00'09") | 1000 / 14000 |
| 15 | | 06'33" (+00'08") | 1000 / 15000 |
| 16 | | 07'54" (+01'29") | 1000 / 16000 |
| 17 | | 06'39" (+00'14") | 1000 / 17000 |
| 18 | | 07'29" (+01'04") | 1000 / 18000 |
| 19 | | 07'37" (+01'12") | 1000 / 19000 |
| 20 | | 07'01" (+00'36") | 1000 / 20000 |
| 21 | | 06'27" (+00'02") | 1000 / 21000 |
| 22 | | 05'24" | 239 / 21239 |
賽前宣言: 再度挑戰最冷路跑，希望能破半馬PB !
賽後評分: 經典賽事，中規中矩。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
47.91 km 
Mizuno Waverider 20 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'35" | 00:20'53" |
| 4 | 06'39" | 00:27'32" |
| 5 | 06'35" | 00:34'07" |
| 6 | 07'07" | 00:41'14" |
| 7 | 06'25" | 00:47'39" |
| 8 | 07'01" | 00:54'40" |
| 9 | 06'30" | 01:01'10" |
| 10 | 06'53" | 01:08'03" |
| 11 | 06'52" | 01:14'55" |
| 12 | 06'43" | 01:21'38" |
| 13 | 06'46" | 01:28'24" |
| 14 | 06'35" | 01:34'59" |
| 15 | 06'34" | 01:41'33" |
| 16 | 07'54" | 01:49'27" |
| 17 | 06'39" | 01:56'06" |
| 18 | 07'30" | 02:03'36" |
| 19 | 07'37" | 02:11'13" |
| 20 | 07'02" | 02:18'15" |
| 21 | 06'27" | 02:24'42" |
| 21.2 | 05'25" | 02:26'00" |
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