10.2 km | 00:47:19 | 04:38/km日期: 2018-02-21 18:51 - 地點: 亞泥重劃區 - 天氣: 微風寒冷 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'48" / 04'51" / 04'30" / 04'42" / 04'43" / 04'47" / 04'36" / 04'33" / 04'45" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'29" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 175 / 10175 |
連休假後，果然曾胖2公斤了！果然今日跑起來，超級累的。今日速度一直拉不起來，明天要去操場衝衝看，還可不可能跑起來
2月累積里程 :
313.95 km 
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'30" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'43" | 00:23'34" |
| 6 | 04'47" | 00:28'21" |
| 7 | 04'36" | 00:32'57" |
| 8 | 04'33" | 00:37'30" |
| 9 | 04'45" | 00:42'15" |
| 10 | 04'35" | 00:46'50" |
| 10.2 | 04'34" | 00:47'38" |
展開計圈分析
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