12.0 km | 01:02:32 | 05:12/km日期: 2014-01-12 11:03 - 地點: 大安公園 - 平均心率: 153 - 卡路里: 697 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'24" / 05'06" / 05'07" / 05'11" / 05'12" / 05'09" / 05'10" / 05'05" / 05'13" / 05'17" / 05'21" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 03'59" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
310.91 km 
Adidas Adizero Ace M 累積 :
2040.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'09" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 05'13" | 00:46'37" |
| 10 | 05'17" | 00:51'54" |
| 11 | 05'21" | 00:57'15" |
| 12 | 05'15" | 01:02'30" |
| 12.0 | --'--" | 01:02'30" |
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