11.5 km | 01:02:06 | 05:23/km日期: 2018-02-20 20:40 - 總爬升: 276 m - 平均心率: 161 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87%
Pace: 06'02" / 05'36" / 05'33" / 05'22" / 05'13" / 05'09" / 05'06" / 05'06" / 05'07" / 04'58" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 500 / 500 |
| 2 | | 05'37" (+00'40") | 500 / 1000 |
| 3 | | 05'38" (+00'41") | 500 / 1500 |
| 4 | | 05'34" (+00'37") | 500 / 2000 |
| 5 | | 05'29" (+00'32") | 500 / 2500 |
| 6 | | 05'35" (+00'38") | 500 / 3000 |
| 7 | | 05'20" (+00'23") | 500 / 3500 |
| 8 | | 05'23" (+00'26") | 500 / 4000 |
| 9 | | 05'13" (+00'16") | 500 / 4500 |
| 10 | | 05'13" (+00'16") | 500 / 5000 |
| 11 | | 05'11" (+00'14") | 500 / 5500 |
| 12 | | 05'06" (+00'09") | 500 / 6000 |
| 13 | | 05'07" (+00'10") | 500 / 6500 |
| 14 | | 05'03" (+00'06") | 500 / 7000 |
| 15 | | 05'04" (+00'07") | 500 / 7500 |
| 16 | | 05'08" (+00'11") | 500 / 8000 |
| 17 | | 05'03" (+00'06") | 500 / 8500 |
| 18 | | 05'10" (+00'13") | 500 / 9000 |
| 19 | | 04'58" (+00'01") | 500 / 9500 |
| 20 | | 04'57" | 500 / 10000 |
| 21 | | 05'32" (+00'35") | 500 / 10500 |
| 22 | | 05'59" (+01'02") | 500 / 11000 |
| 23 | | 06'09" (+01'12") | 500 / 11500 |
| 24 | | 06'21" (+01'24") | 12 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
202.05 km 
亞瑟士 虎走3 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'22" | 00:22'33" |
| 5 | 05'13" | 00:27'46" |
| 6 | 05'09" | 00:32'55" |
| 7 | 05'06" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'07" | 00:48'14" |
| 10 | 04'58" | 00:53'12" |
| 11 | 05'45" | 00:58'57" |
| 11.5 | 06'20" | 01:02'12" |
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