10.2 km | 00:56:08 | 05:29/km日期: 2018-02-19 07:17 - 總爬升: 178 m - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 05'29" / 04'57" / 05'22" / 05'18" / 05'35" / 05'46" / 05'25" / 05'32" / 05'29" / 05'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'51") | 1000 / 10000 |
| 11 | | 06'52" (+01'55") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'35" | 00:26'41" |
| 6 | 05'46" | 00:32'27" |
| 7 | 05'25" | 00:37'52" |
| 8 | 05'32" | 00:43'24" |
| 9 | 05'29" | 00:48'53" |
| 10 | 05'49" | 00:54'42" |
| 10.2 | 06'52" | 00:56'08" |
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