18.0 km | 01:42:37 | 05:41/km日期: 2018-02-04 05:51 - 卡路里: 1235 Cal
Pace: 05'47" / 05'51" / 05'36" / 05'43" / 05'41" / 05'42" / 05'42" / 05'41" / 05'41" / 09'08" / 05'44" / 05'40" / 05'36" / 05'44" / 05'34" / 05'41" / 05'42" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'42" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'07") | 1000 / 17000 |
| 18 | | 05'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'58" | 38 / 18038 |
2月累積里程 : 66.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 05'42" | 00:40'02" |
| 8 | 05'41" | 00:45'43" |
| 9 | 05'41" | 00:51'24" |
| 10 | 09'08" | 01:00'32" |
| 11 | 05'44" | 01:06'16" |
| 12 | 05'40" | 01:11'56" |
| 13 | 05'36" | 01:17'32" |
| 14 | 05'44" | 01:23'16" |
| 15 | 05'34" | 01:28'50" |
| 16 | 05'41" | 01:34'31" |
| 17 | 05'42" | 01:40'13" |
| 18 | 05'42" | 01:45'55" |
| 18.0 | 05'07" | 01:46'07" |
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