26.0 km | 03:03:00 | 07:01/km日期: 2018-02-19 05:03 - 總爬升: 665 m - 平均心率: 132 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'34" / 05'56" / 05'27" / 05'15" / 05'14" / 08'17" / 05'35" / 06'45" / 05'55" / 06'47" / 06'00" / 06'30" / 06'25" / 06'01" / 05'50" / 07'17" / 06'25" / 08'45" / 05'45" / 05'18" / 06'59" / 07'27" / 07'18" / 08'05" / 08'25" / 938'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'19") | 1000 / 1000 |
2 | | 05'55" (+00'41") | 1000 / 2000 |
3 | | 05'26" (+00'12") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 08'16" (+03'02") | 1000 / 6000 |
7 | | 05'34" (+00'20") | 1000 / 7000 |
8 | | 06'45" (+01'31") | 1000 / 8000 |
9 | | 05'54" (+00'40") | 1000 / 9000 |
10 | | 06'47" (+01'33") | 1000 / 10000 |
11 | | 05'59" (+00'45") | 1000 / 11000 |
12 | | 06'30" (+01'16") | 1000 / 12000 |
13 | | 06'24" (+01'10") | 1000 / 13000 |
14 | | 06'01" (+00'47") | 1000 / 14000 |
15 | | 05'49" (+00'35") | 1000 / 15000 |
16 | | 07'17" (+02'03") | 1000 / 16000 |
17 | | 06'24" (+01'10") | 1000 / 17000 |
18 | | 08'46" (+03'32") | 1000 / 18000 |
19 | | 05'44" (+00'30") | 1000 / 19000 |
20 | | 05'17" (+00'03") | 1000 / 20000 |
21 | | 06'58" (+01'44") | 1000 / 21000 |
22 | | 07'27" (+02'13") | 1000 / 22000 |
23 | | 07'18" (+02'04") | 1000 / 23000 |
24 | | 08'05" (+02'51") | 1000 / 24000 |
25 | | 08'24" (+03'10") | 1000 / 25000 |
26 | | 18'43" (+13'29") | 1000 / 26000 |
27 | | 02'10" | 21 / 26021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
148.30 km adidas cc gazelle boost 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 05'27" | 00:17'57" |
4 | 05'15" | 00:23'12" |
5 | 05'14" | 00:28'26" |
6 | 08'17" | 00:36'43" |
7 | 05'35" | 00:42'18" |
8 | 06'45" | 00:49'03" |
9 | 05'55" | 00:54'58" |
10 | 06'47" | 01:01'45" |
11 | 06'00" | 01:07'45" |
12 | 06'30" | 01:14'15" |
13 | 06'25" | 01:20'40" |
14 | 06'01" | 01:26'41" |
15 | 05'50" | 01:32'31" |
16 | 07'17" | 01:39'48" |
17 | 06'25" | 01:46'13" |
18 | 08'45" | 01:54'58" |
19 | 05'45" | 02:00'43" |
20 | 05'18" | 02:06'01" |
21 | 06'59" | 02:13'00" |
22 | 07'27" | 02:20'27" |
23 | 07'18" | 02:27'45" |
24 | 08'05" | 02:35'50" |
25 | 08'25" | 02:44'15" |
26.0 | 18'22" | 03:03'01" |