21.1 km | 01:52:58 | 05:22/km日期: 2018-02-19 07:06 - 總爬升: 238 m - 卡路里: 1351 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'07" / 06'04" / 05'50" / 05'27" / 05'29" / 05'22" / 05'17" / 05'16" / 05'18" / 05'09" / 05'09" / 05'09" / 05'14" / 05'05" / 05'04" / 05'03" / 05'01" / 05'26" / 05'16" / 05'01" / 04'54" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'13") | 1000 / 1000 |
2 | | 06'03" (+01'09") | 1000 / 2000 |
3 | | 05'49" (+00'55") | 1000 / 3000 |
4 | | 05'27" (+00'33") | 1000 / 4000 |
5 | | 05'28" (+00'34") | 1000 / 5000 |
6 | | 05'21" (+00'27") | 1000 / 6000 |
7 | | 05'17" (+00'23") | 1000 / 7000 |
8 | | 05'15" (+00'21") | 1000 / 8000 |
9 | | 05'18" (+00'24") | 1000 / 9000 |
10 | | 05'09" (+00'15") | 1000 / 10000 |
11 | | 05'09" (+00'15") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 1000 / 12000 |
13 | | 05'13" (+00'19") | 1000 / 13000 |
14 | | 05'05" (+00'11") | 1000 / 14000 |
15 | | 05'03" (+00'09") | 1000 / 15000 |
16 | | 05'03" (+00'09") | 1000 / 16000 |
17 | | 05'00" (+00'06") | 1000 / 17000 |
18 | | 05'25" (+00'31") | 1000 / 18000 |
19 | | 05'15" (+00'21") | 1000 / 19000 |
20 | | 05'01" (+00'07") | 1000 / 20000 |
21 | | 04'54" | 1000 / 21000 |
22 | | 05'47" (+00'53") | 50 / 21050 |
2月累積里程 : 313.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'04" | 00:13'11" |
3 | 05'50" | 00:19'01" |
4 | 05'27" | 00:24'28" |
5 | 05'29" | 00:29'57" |
6 | 05'22" | 00:35'19" |
7 | 05'17" | 00:40'36" |
8 | 05'16" | 00:45'52" |
9 | 05'18" | 00:51'10" |
10 | 05'09" | 00:56'19" |
11 | 05'09" | 01:01'28" |
12 | 05'09" | 01:06'37" |
13 | 05'14" | 01:11'51" |
14 | 05'05" | 01:16'56" |
15 | 05'04" | 01:22'00" |
16 | 05'03" | 01:27'03" |
17 | 05'01" | 01:32'04" |
18 | 05'26" | 01:37'30" |
19 | 05'16" | 01:42'46" |
20 | 05'01" | 01:47'47" |
21 | 04'54" | 01:52'41" |
21.1 | 05'57" | 01:52'59" |