14.2 km | 01:34:09 | 06:37/km日期: 2018-02-15 13:50 - 總爬升: 256 m - 平均心率: 144 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'20" / 06'42" / 06'46" / 07'29" / 06'38" / 06'15" / 07'04" / 07'14" / 06'26" / 06'23" / 06'30" / 06'03" / 06'36" / 06'49" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'45" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 07'14" (+01'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'48" (+00'46") | 1000 / 14000 |
| 15 | | 06'46" (+00'44") | 208 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 07'29" | 00:28'17" |
| 5 | 06'38" | 00:34'55" |
| 6 | 06'15" | 00:41'10" |
| 7 | 07'04" | 00:48'14" |
| 8 | 07'14" | 00:55'28" |
| 9 | 06'26" | 01:01'54" |
| 10 | 06'23" | 01:08'17" |
| 11 | 06'30" | 01:14'47" |
| 12 | 06'03" | 01:20'50" |
| 13 | 06'36" | 01:27'26" |
| 14 | 06'49" | 01:34'15" |
| 14.2 | 06'48" | 01:35'40" |
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