11.1 km | 00:52:35 | 04:43/km日期: 2018-02-18 17:50 - 總爬升: 188 m - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 04'59" / 04'52" / 04'52" / 04'52" / 04'50" / 04'42" / 04'41" / 04'33" / 04'27" / 04'35" / 04'36" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'33") | 1000 / 1000 |
2 | | 04'51" (+00'25") | 1000 / 2000 |
3 | | 04'52" (+00'26") | 1000 / 3000 |
4 | | 04'52" (+00'26") | 1000 / 4000 |
5 | | 04'49" (+00'23") | 1000 / 5000 |
6 | | 04'42" (+00'16") | 1000 / 6000 |
7 | | 04'40" (+00'14") | 1000 / 7000 |
8 | | 04'33" (+00'07") | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 04'35" (+00'09") | 1000 / 10000 |
11 | | 04'35" (+00'09") | 1000 / 11000 |
12 | | 04'45" (+00'19") | 127 / 11127 |
2月累積里程 : 182.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'52" | 00:09'51" |
3 | 04'52" | 00:14'43" |
4 | 04'52" | 00:19'35" |
5 | 04'50" | 00:24'25" |
6 | 04'42" | 00:29'07" |
7 | 04'41" | 00:33'48" |
8 | 04'33" | 00:38'21" |
9 | 04'27" | 00:42'48" |
10 | 04'35" | 00:47'23" |
11 | 04'36" | 00:51'59" |
11.1 | 04'49" | 00:52'36" |