21.0 km | 01:38:06 | 04:40/km日期: 2018-02-20 06:31 - 總爬升: 487 m - 平均心率: 153 - 卡路里: 1347 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 06'22" / 04'44" / 04'35" / 04'29" / 04'15" / 04'54" / 04'44" / 04'27" / 04'32" / 04'31" / 14'56" / 04'28" / 04'41" / 05'06" / 04'13" / 05'34" / 04'41" / 04'28" / 04'08" / 04'11" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'36") | 1000 / 2000 |
| 3 | | 04'34" (+00'27") | 1000 / 3000 |
| 4 | | 04'29" (+00'22") | 1000 / 4000 |
| 5 | | 04'14" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'47") | 1000 / 6000 |
| 7 | | 04'43" (+00'36") | 1000 / 7000 |
| 8 | | 04'26" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" (+00'24") | 1000 / 10000 |
| 11 | | 04'50" (+00'43") | 1000 / 11000 |
| 12 | | 04'27" (+00'20") | 1000 / 12000 |
| 13 | | 04'40" (+00'33") | 1000 / 13000 |
| 14 | | 05'06" (+00'59") | 1000 / 14000 |
| 15 | | 04'12" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+01'26") | 1000 / 16000 |
| 17 | | 04'41" (+00'34") | 1000 / 17000 |
| 18 | | 04'27" (+00'20") | 1000 / 18000 |
| 19 | | 04'07" | 1000 / 19000 |
| 20 | | 04'11" (+00'04") | 1000 / 20000 |
| 21 | | 04'10" (+00'03") | 1000 / 21000 |
| 22 | | 02'37" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 146.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'44" | 00:11'06" |
| 3 | 04'35" | 00:15'41" |
| 4 | 04'29" | 00:20'10" |
| 5 | 04'15" | 00:24'25" |
| 6 | 04'54" | 00:29'19" |
| 7 | 04'44" | 00:34'03" |
| 8 | 04'27" | 00:38'30" |
| 9 | 04'32" | 00:43'02" |
| 10 | 04'31" | 00:47'33" |
| 11 | 14'56" | 01:02'29" |
| 12 | 04'28" | 01:06'57" |
| 13 | 04'41" | 01:11'38" |
| 14 | 05'06" | 01:16'44" |
| 15 | 04'13" | 01:20'57" |
| 16 | 05'34" | 01:26'31" |
| 17 | 04'41" | 01:31'12" |
| 18 | 04'28" | 01:35'40" |
| 19 | 04'08" | 01:39'48" |
| 20 | 04'11" | 01:43'59" |
| 21 | 04'21" | 01:48'20" |
| 21.0 | 03'27" | 01:48'22" |
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