21.6 km | 01:45:30 | 04:53/km日期: 2018-02-19 17:45 - 平均心率: 191 - 卡路里: 1864 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 06'11" / 05'44" / 05'04" / 05'06" / 05'22" / 05'05" / 05'08" / 05'01" / 04'55" / 04'56" / 04'56" / 06'45" / 04'54" / 04'45" / 05'41" / 04'51" / 04'46" / 05'13" / 04'32" / 04'34" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'31") | 1000 / 12000 |
| 13 | | 04'53" (+00'21") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'19") | 1000 / 16000 |
| 17 | | 04'45" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'40") | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 04'33" (+00'01") | 1000 / 20000 |
| 21 | | 04'34" (+00'02") | 1000 / 21000 |
| 22 | | 04'33" (+00'01") | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 177.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'04" | 00:16'59" |
| 4 | 05'06" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'05" | 00:32'32" |
| 7 | 05'08" | 00:37'40" |
| 8 | 05'01" | 00:42'41" |
| 9 | 04'55" | 00:47'36" |
| 10 | 04'56" | 00:52'32" |
| 11 | 04'56" | 00:57'28" |
| 12 | 06'45" | 01:04'13" |
| 13 | 04'54" | 01:09'07" |
| 14 | 04'45" | 01:13'52" |
| 15 | 05'41" | 01:19'33" |
| 16 | 04'51" | 01:24'24" |
| 17 | 04'46" | 01:29'10" |
| 18 | 05'13" | 01:34'23" |
| 19 | 04'32" | 01:38'55" |
| 20 | 04'34" | 01:43'29" |
| 21 | 04'35" | 01:48'04" |
| 21.6 | 04'31" | 01:50'34" |
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