10.1 km | 00:51:33 | 05:05/km日期: 2018-02-19 17:10 - 平均心率: 140 - 卡路里: 547 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'14" / 05'05" / 05'04" / 05'04" / 05'12" / 05'07" / 05'04" / 05'02" / 05'01" / 05'03" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'12") | 1000 / 1000 |
2 | | 05'05" (+00'04") | 1000 / 2000 |
3 | | 05'03" (+00'02") | 1000 / 3000 |
4 | | 05'03" (+00'02") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'07" (+00'06") | 1000 / 6000 |
7 | | 05'03" (+00'02") | 1000 / 7000 |
8 | | 05'02" (+00'01") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'02" (+00'01") | 1000 / 10000 |
11 | | 05'04" (+00'03") | 124 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.10 km Skechers GO RUN 5 ( 黑x炭灰 ) 累積 :
650.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 05'04" | 00:15'23" |
4 | 05'04" | 00:20'27" |
5 | 05'12" | 00:25'39" |
6 | 05'07" | 00:30'46" |
7 | 05'04" | 00:35'50" |
8 | 05'02" | 00:40'52" |
9 | 05'01" | 00:45'53" |
10 | 05'03" | 00:50'56" |
10.1 | 05'04" | 00:51'34" |