28.5 km | 02:46:40 | 05:51/km日期: 2018-02-18 06:22 - 總爬升: 448 m - 卡路里: 1537 Cal - 總步數: 30282 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'58" / 06'12" / 05'54" / 05'46" / 05'38" / 07'42" / 05'27" / 05'18" / 05'29" / 05'16" / 05'19" / 05'30" / 05'37" / 06'38" / 08'28" / 05'29" / 05'23" / 05'23" / 07'44" / 05'26" / 05'32" / 05'27" / 05'20" / 05'31" / 05'24" / 05'20" / 05'20" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'40") | 1008 / 1008 | 180 / 80 |
| 2 | | 06'10" (+00'56") | 1003 / 2012 | 184 / 87 |
| 3 | | 05'53" (+00'39") | 1000 / 3013 | 186 / 90 |
| 4 | | 05'44" (+00'30") | 1004 / 4017 | 185 / 93 |
| 5 | | 05'38" (+00'24") | 1008 / 5025 | 187 / 94 |
| 6 | | 07'38" (+02'24") | 1000 / 6025 | 140 / 92 |
| 7 | | 05'27" (+00'13") | 1006 / 7032 | 190 / 96 |
| 8 | | 05'15" (+00'01") | 1006 / 8038 | 190 / 99 |
| 9 | | 05'27" (+00'13") | 1005 / 9043 | 187 / 97 |
| 10 | | 05'14" | 1005 / 10049 | 192 / 99 |
| 11 | | 05'15" (+00'01") | 1000 / 11050 | 191 / 99 |
| 12 | | 05'31" (+00'17") | 1004 / 12055 | 192 / 94 |
| 13 | | 05'37" (+00'23") | 1000 / 13056 | 192 / 92 |
| 14 | | 06'36" (+01'22") | 1003 / 14059 | 188 / 80 |
| 15 | | 08'27" (+03'13") | 1000 / 15059 | 143 / 82 |
| 16 | | 05'27" (+00'13") | 1004 / 16063 | 185 / 98 |
| 17 | | 05'23" (+00'09") | 1010 / 17074 | 188 / 98 |
| 18 | | 05'18" (+00'04") | 1004 / 18079 | 189 / 99 |
| 19 | | 07'43" (+02'29") | 1005 / 19084 | 132 / 98 |
| 20 | | 05'24" (+00'10") | 1000 / 20084 | 190 / 97 |
| 21 | | 05'30" (+00'16") | 1001 / 21086 | 190 / 95 |
| 22 | | 05'25" (+00'11") | 1003 / 22089 | 190 / 96 |
| 23 | | 05'22" (+00'08") | 1000 / 23089 | 190 / 97 |
| 24 | | 05'29" (+00'15") | 1007 / 24097 | 191 / 95 |
| 25 | | 05'19" (+00'05") | 1000 / 25097 | 190 / 98 |
| 26 | | 05'23" (+00'09") | 1010 / 26108 | 191 / 97 |
| 27 | | 05'15" (+00'01") | 1001 / 27109 | 189 / 100 |
| 28 | | 05'28" (+00'14") | 1000 / 28109 | 188 / 96 |
| 29 | | 05'20" (+00'06") | 480 / 28590 | 189 / 98 |
2月累積里程 : 322.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 05'54" | 00:19'04" |
| 4 | 05'46" | 00:24'50" |
| 5 | 05'38" | 00:30'28" |
| 6 | 07'42" | 00:38'10" |
| 7 | 05'27" | 00:43'37" |
| 8 | 05'18" | 00:48'55" |
| 9 | 05'29" | 00:54'24" |
| 10 | 05'16" | 00:59'40" |
| 11 | 05'19" | 01:04'59" |
| 12 | 05'30" | 01:10'29" |
| 13 | 05'37" | 01:16'06" |
| 14 | 06'38" | 01:22'44" |
| 15 | 08'28" | 01:31'12" |
| 16 | 05'29" | 01:36'41" |
| 17 | 05'23" | 01:42'04" |
| 18 | 05'23" | 01:47'27" |
| 19 | 07'44" | 01:55'11" |
| 20 | 05'26" | 02:00'37" |
| 21 | 05'32" | 02:06'09" |
| 22 | 05'27" | 02:11'36" |
| 23 | 05'20" | 02:16'56" |
| 24 | 05'31" | 02:22'27" |
| 25 | 05'24" | 02:27'51" |
| 26 | 05'20" | 02:33'11" |
| 27 | 05'20" | 02:38'31" |
| 28 | 05'28" | 02:43'59" |
| 28.5 | 05'35" | 02:46'40" |
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